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How Healthy Is Mexican Food

How Healthy is Mexican Food

If you ask majority of Americans on when the last time they ate Mexican food, usually it is within the last time. Mexican foods have become very popular in the United States. The problem is that the Mexican foods in America are not the same as they are in Mexico. Americans have added super fat and super sized the meals. If you activity down to Mexico, you may not even find the same dishes because the dishes were created in America. Authentic Mexican food is rich in fresh vegetables, protein, and nutritious vitamins and spices.

Taco Bell comes to mind as a popular food chain that serves Mexican foods. You will find tacos, burritos, and quesadillas. People in Mexico usually do not eat commodious platters of tortilla chips in their passable meals. Because of the food sold in the United States, it is not very healthy. The Mexican foods in America are not as rich in nutrients. It contains high fat, sodium, and calories. It also does not enclose as many fresh vegetables.

Most traditional Mexican dishes have less spacious and calories. This doesn't mean you cannot enjoy the foods served in American restaurants. You burden hold bounteous healthy foods to the dish. Tomatoes are high in vitamins and have lycopene which has cancer - fighting properties. Tomatoes can be added to many Mexican dishes. Beans carry high protein and fiber. Instead of eating the beans refried, try getting them whole. It cuts bear on the fat. Corn is another vegetable that is healthy in Mexican foods. It is high in vitamins and contains fiber. Adding these to your Mexican dishes will make them healthier than what you are served at Taco Bell.

You may be wondering if people in Mexico eat healthier foods. In America we have the choice to go to health food stores where we can find organic foods and foods not as fattening. The only drawback is that not everyone can arrange to buy these foods whenever they grocery shop. In Mexico, healthier choices are available. Each year the health food mart in Mexico makes over $500 Million. The consumers make up 5 percent of Mexico's human race. Their age range is from 20 to 50 years old. They usually alive in metropolitan areas and onus afford to clinch these types of healthier foods. If they cannot afford intrinsic, they still are not getting full the fats and calories that we find in American foods, especially fast - foods. Straight Mexican foods still carry many vegetables and ingredients that are good for your body, and also the way the food is cooked is healthier.

You are casual wondering again, is Mexican food healthy for me. Authentic Mexican dishes are, because they carry many vitamins and are generally low in fat. America has fattened spreading the Mexican dishes making them not a good choice. If you want to go out to eat, try avoiding the major Mexican food chain restaurants. Find a restaurant that serves authentic dishes. It is healthier and will taste proportionate better knowing you are giving your body good foods.


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